Quick Cardio Burnout Workout

This cardio burnout workout is perfect to add to the end of any workout to really spike your heart rate and burn some extra calories!

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Quick Cardio Burnout Workout

Not every workout is going to be the best workout you’ve ever had. Sometimes the style of workout leaves you a little bored, you’re just not “feeling it”, or you finish your planned workout and realize you could handle a little bit more. In those situations, I like to add a quick burnout or finisher to the end of my workout. A burnout does just what the name describes — it burns you out and finishes you off! A burnout can be designed based on the muscle group you’ve trained, or it can simply spike your heart and help you burn a few more calories.

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Podcasts to Listen to: More of My Favorite Podcasts

What are your favorite podcasts to listen to? Today, I’m sharing more of my favorite podcasts!

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Podcasts to Listen to: More of My Favorite Podcasts
A few months ago, I started really getting into podcasts. For some reason, I always thought of them like the politics and stock-filled talk radio my grandparents used to listen to in the car and that’s just not my style. I didn’t realize that podcasts were a bit like blogs and that there are tons of different genres.

A few months ago, I curated a list of my favorite podcasts that pull from those different genres. In the last few weeks, I’ve added some new listens to that list. Check them out and tell me your favorite podcasts to listen to!

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Last Week’s Workouts + Wine & Dine Week 7 Recap

Week 7 of my Run Disney Wine & Dine Half Marathon Training is complete! Check out the lessons I learned this week and how I’m moving forward.

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Last Week's Workouts

Well, I survived another week of training and workouts. I also survived the first week (well, three days) of school! Are you tired of me talking about school starting yet?! I’m sorry, it’s consumed my brain these last few weeks, haha. Nevertheless, I still took some time to check out of my teacher persona and spend some time within my “fit” persona.

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4 Must Read Books This Fall: What’s On Your List?

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Check out these fall must read books full of drama, mystery, and adventure perfect for teachers, parents, young adults.

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Must Read Books This Fall: What's on Your List?
Earlier this year, I shared my summer reading list and my lofty ambitions to get them all read before heading back to school for the fall. Well, I’m ashamed to say that didn’t happen. Sadly, I don’t think I’m going to meet my reading goal this year. Still… A new season brings a fresh start and new goals. I’ve added some new books to my must-read list, and reserved some from the summer that I know I still want to read!

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How to Train for a Half Marathon With a Busy Schedule

It’s difficult to train for a half marathon with a busy schedule, but it’s not impossible. Check out these tips for making the most of your training.

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How to Train for a Half Marathon With a Busy Schedule

Last Monday, I was officially back on duty for the school year, but today is the first official day of classes. Fall always brings a “busy season”, whether you’re in school, have children in school, are a teacher, or just get caught up in the hustle and bustle of everything around you. At the same time, there are so many wonderful fall races, you may find yourself committing to one before realizing how busy you really are.

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