Search Results for: free workout

Free Workouts

Free Workouts

Here you’ll find all the free workouts on the I Am Teacher Fit Blog in one convenient location! Each of these workouts is quick, efficient, and guaranteed to leave you sweating!

Lower Body Workouts

30-Minute Lower Body AMRAP WorkoutLower Body AMRAP Workout

Upper Body Workouts

20-Minute Upper Body AMRAP Workout

Upper Body AMRAP Workout

Upper Body HIIT Workout

Upper Body HIIT Workout

Abdominal Workouts

5 Minute Abs Workout5 Minute Abs

Total Body Workouts

28-Minute Total Body Interval Workout28-Minute Total Body Interval Workout

Tabata Inspired Memorial Day Workout

Last Week's Workouts & Happy Memorial Day!

Tabata Inspired Interval Workout

Tabata Inspired Interval Workout

Total Body Blast

Free Total Body Workout

Pants Optional Interval Workout

Benefits of Being a Homebody: Pants Optional

Cardio Workouts

Quick Cardio BurnoutQuick Cardio Burnout Workout

Last Week’s Workouts: Hello December + a Jingle Bell Run

Another week has come and gone! Check out my week in workouts and life through last week’s workouts!

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Last Week's Workouts

Hey, there, first Sunday of December! You guys know the drill — “Where in the world has 2017 gone?!” Yes, we’re in the final month of the year, so let’s make it a great one! Last week was spent easing back into my school year routine (read: 4:20 a.m. alarm) and ended with an impromptu 5K fun run. Scroll to the end for a {brief} race recap!

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Last Week’s Workouts: What Now?

Another week has come and gone! Check out my week in workouts and life through last week’s workouts!

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Last Week's Workouts

And just like that, it’s Thanksgiving week! I regularly question where in the world 2017 has gone. I hope you all have a wonderful holiday! I’m enjoying a few days off and catching up on #allthethings before my husband and I head home to Small-town USA for the holiday.

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10 Fast & Efficient Workouts to Get You Through the Holidays

No time to workout this holiday season? These fast and efficient workouts will carry you from Thanksgiving to Christmas and beyond!

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10 Fast & Efficient Workouts to Get You Through the Holidays

It’s hard to believe we’re already staring into the face of the second week of November! Very soon, the holiday season will be in full swing. This time of year, many people let their health and fitness goals fall a bit to the wayside. That’s easy to do with all the hustle and bustle and busyness we face. However, it doesn’t have to be that way! It’s more than possible to get in an effective workout under a time crunch.

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Last Week’s Workouts + Wine & Dine Week 3 Recap

Week 3 of Half Marathon Training has come and gone. Check out my accomplishments and lessons learned from this week!

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Last Week's Workouts

Week 3 of my Wine & Dine Half Marathon journey was one of trial and error. After coming off a week of amazing runs and workouts last week, this one kind of kicked me in the pants. But I guess that’s part of the process, right?

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