5 Advantages of Morning Workouts

I am a total believer in early morning workouts. There’s something so calming to me about being able to have my workout completed before I start my day. My #TIUgirls refer to it as the #TIUBootycall. 😉 Here are some advantages I’ve found to working out before the world wakes up.

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ONE // I sleep better
I’m a very light sleeper and I’m prone to waking up a lot. Getting up earlier helps me fall asleep faster and deeper. It’s actually easier for me to get up at 4:30 and jump into the day feet first, than wait until 5:15 when my husband gets up and get a slow start. Those 45 minutes actually make a HUGE difference.

 

TWO // It sets my metabolism on fire
Think about it — the sooner you wake up, the sooner your body starts working. My metabolism is already working that early just because I’m awake, but I’m also working hard to burn calories which kicks it into overdrive. That keeps my metabolism working all day long in a way that it would not be if I was waiting until the evenings to do my workout.

 

THREE // It’s my ME time
Over the years, I’ve become very good at scheduling workouts for myself and sticking to them, but sometimes things come up. When I schedule time for myself first thing in the morning, nothing is able to get in the way later and that time to myself is invaluable. As a teacher, I have 60 kiddos coming at me all day long and it’s never quiet! I believe that I’m a much better teacher when I’ve been able to put in the time to better myself before seeing my students each day.

 

FOUR // TIME!
This is probably the biggest advantage for me and plays a part in every other advantage of morning workouts. As I mentioned above, sometimes things come up. Since we moved to a bigger town, we feel like we have less time than we did before. I can run to Target at 4:15 and suddenly I’m not home until 5:30…and Target is across the street from our house! Getting my workouts in early makes it OK for me to run errands in the evening and still have dinner ready by the time my husband comes home.

 

FIVE // I can go home and immediately put on sweatpants (and I frequently do)
I am a firm believer that exercise is the greatest form of stress relief, but sometimes so is going home and laying on the couch. There are so many days when I just want to go home after work and do nothing. If making a date with my couch and Vanderpump Rules is wrong, I don’t want to be right!

 

If you’re having trouble getting motivated for the new year, I challenge you to try morning workouts for one week. Once you start, you’ll never want to stop! If you enjoyed this post, check out Five Ways to Bounce Back After the Holidays.
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I’m linking up this post for 5 on Friday with Smidge of This. I looooved link-ups when I blogged in the past. Such a fun way to meet other bloggers and share your message in the process!

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