Happy Friday, my friends! Today, I’m sharing another workout — this time an ab workout! I know everyone wants abs, myself included, but sometimes I forget that I have to train them. Weird? Yes, I know. Someone told me once, “If you’re training the rest of your body, you’re training your abs too.” That may be true, (I don’t know? Is it?) but for someone like me who struggles with “mind-body connection” isolating areas can be a good thing now and then.
Plopping down on the floor to do a few crunches doesn’t burn a ton of calories, so if I decide to work my abs, it’s usually in conjunction with upper body and/or cardio. This workout is a great one to tack on to the end of a run if you want to do more, but not a lot more. 😉
If you have more time, repeat the workout!
If you enjoyed this workout, check out more here!