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I am finally (finally, finally!) on summer break. Hallelujah! I am looking forward to reading some good books (I already finished Dark Places by Gillian Flynn), sleeping a little bit later, and generally just having things be a bit more relaxed.
I knew this week was going to be a little bit on the crazy side, so I told myself it would be OK if I didn’t get all my workouts in or if my nutrition was a little off (spoiler alert: it was)… But I still tried to be good to myself and treat my body well. What did my workout schedule look like? Scroll down to see!
I knew I wasn’t going to have a lot of time for running this week, so I wanted to get one in early. I set out for a 5k and I had braided my hair before I left. After about a mile and a half, I realized my braid was unraveling behind me because my hair tie had slipped out, unbeknownst to me. Like, really?! Yes.😂 So I turned around and run home and finished the rest of my run on the treadmill! I also added in a 10 minute ab workout!
It’s so easy to be lazy on a Monday off! I let myself have a very slow morning, but later completed my Memorial Day Tabata workout. It was a sweaty one that left my hamstrings sore for a few days after. Seriously–give it a try if you haven’t! You’ll love the workout!
Tuesday, I busted out my mini resistance bands for some booty work. Tone It Up released a new booty video and then I followed it with the 5 Daily Moves. The daily moves were three rounds of 15 reps of banded kickbacks, banded side steps, banded squat abductions, side step-ups, and step-ups. For such tiny little things, those mini resistance bands pack a powerful punch!
I felt like my upper body needed a little bit of attention, so I completed the #TIUBodyLove Arms & Abs, plus K&K HIIT!
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I had planned an afternoon workout, but I was exhausted soooo… Rest day. 🙂
After a good night of rest I woke up and got in Tight & Toned Core. I don’t typically like core only workouts, but I find this one to be so challenging! I know I need to strengthen my core, so I haven’t minded adding it in lately. The Beach Babe 5 program is worthwhile for that workout only. I also got in a quick with HIIT workout with HIIT the Beach. I then headed to work for my last day of the school year! PTL!
Another rest day. I didn’t complete any formal workouts, but I did spend the day cleaning out my classroom and moving things. I definitely broke a sweat, so it totally counts, right?!
Today, I’m planning my workouts for the coming week and trying to decide how to spend my first week off! How are you getting fit this week?