20-Minute Upper Body AMRAP Workout

When you have less than 30 minutes to fit in a workout, this 20-minute upper body AMRAP will leave you dripping in sweat and out of excuses!

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Upper Body AMRAP Workout

Sometimes, even taking 30 minutes to fit in a workout seems impossible. I understand — I face that circumstance more often than I care to. However, working out makes me better in every way. I’m a better wife, daughter, dog mom :), and more productive overall. This Upper Body AMRAP Workout is the perfect option when I’m having “one of those days”…I just need some dumbbells and a timer, and suddenly my day is exponentially better.

Equipment Needed:
-Timer
-Dumbbells
-Mat (optional)

You might also like: Lower Body AMRAP Workout!

Upper Body AMRAP Workout

You might also like: Upper Body HIIT Workout!

I consider this to be a “no excuses” type of workout. Twenty minutes is just the time frame I chose. You could make this workout 10 minutes, 15 minutes, even 30 minutes! Adjust the time limit, adjust the reps, and customize the workout to fit you and your schedule. If you try this workout, I’d love to know!

Question: How do you fit in fitness when you’re short on time?

Linking up today for Wild Workout Wednesday with Nicole, Annemarie, and Jen!

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