Last Week’s Workouts + Life Lately

Catch up with my “life lately” and see how I’ve been active in the last week!

Last Week's Workouts

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My motivation to do anything outside of what I absolutely had to this week was pretty low. I’ve finally fallen into that terrible teacher-on-break-habit of not knowing what day it is and feeling like I’ve forgotten something important. It’s kind of annoying, yet kind of fantastic at the same time.

Sunday, 6/18/17:

I had planned for some PiYo Buns on Sunday, but I was so sore and tight from my first week on the Lauren Gleisberg plan that I just settled for yoga. I did Yoga Fix from 21 Day Fix using Beachbody On Demand (I didn’t even do the Extreme version!) and that was enough for me.

Monday, 6/19/17:

Today began my second week on the Lauren Gleisberg Weight Training Plan. I was back to the 5 a.m. Club with a “pull” workout (triceps and chest) and then ran 4.85 miles after my husband left for work. I followed the run/walk/run pattern I plan to keep during half marathon training and it was exponentially more difficult than I expected it to be.


Tuesday, 6/20/17:

Leg day with Lauren Gleisberg! She kicked my butt and I was sore for days. I felt like I did about a million sumo squats and my inner thighs screamed at me every time I took a step.

Related: Best Gear for Running in the Heat

Wednesday, 6/21/17:

Wednesday morning I utilized the treadmill for a run/walk/run of 30 minutes. It was a lot easier than Monday’s run, despite my sore legs from the previous day. I’m not sure if that was due to it being on the treadmill, but I felt great afterward! However… Shortly after, I lost all motivation to do my ab workout, so I found an old rerun of Charmed on tv to distract myself while I got it over with.

Related: 5 Minute Abs

Thursday, 6/22/17:

Rest day. The most activity I got was taking the pup for a walk. Like this. You’re welcome.

Last Week's Workouts + Life Lately
Friday, 6/23/17:

I had a run scheduled, but it was already 85 degrees at 7:30 in the morning, so after my “pull” workout, I opted for a HIIT. Thrusters, jump lunges, walking lunges, deadlifts, and plyo squat touchdowns had me smoked in under 30 minutes.

Friday night was interesting. We were slated to get a cold front, but a lot more came with it. We had 50mph winds, pea sized hail, and a power outage. It was our first time losing power since being in our new house and we had no idea how long it would last. The power went out around 6:30, so we lit some candles and munched on whatever we could find without opening the refrigerator too often. We finally got power back around 10:30 and thankfully our house cooled off quickly. Despite the crazy weather, I welcome the cooler temps, because I’m tired of those 100+ days! However, we’re now fighting mosquitoes inside the house from having the doors open for four hours. Yay!

Last Week's Workouts + Life Lately

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Saturday, 6/24/17:

Because I wimped out on my run Friday, that meant I had to do it on Saturday. I had about 5 miles to cover and I initially thought it would be easy. The first three miles went by easily and in a pinch, then I hit a wall. I struggled and thought about quitting and then my “power song” came on. You know, that song that always reminds you, “You’ve got this!” Mine is Boom by P.O.D. and it gave me the push I needed. I even have a little dance that goes with it. If you ever see me repeatedly throwing my fists in the air during a race, don’t worry, I’m just trying to bust through the wall and finish my run strong. ๐Ÿ™‚


Coming up on the blog this week is a patriotic themed healthy snack, my training plan for the first five weeks of race training, and a day in the life post. I hope you stick around! If you need to get caught up, last week I told you about my Summer Reading List, the Best Gear for Running in the Heat, as well as my Best Tips for Running in the Heat!

Question: What is the power song that reminds YOU that you’re capable of anything?

I’m linking up with Mississippi Piddlin and HoHo Runs for Weekly Wrap, as well as Run Mommy Run and Salads4Lunch for #MotivateMe Monday!

Comments

  1. says

    I love Charmed! I used to watch it on TV and was sad when the series ended. I know you can also watch them on Netflix.

    Hmm, i don’t necessarily have power songs but I have songs that push me to run faster. I like Feel this Moment, Danza Kuduro, Bad Romance, and Give me Everything.

  2. says

    I don’t know if it’s a power song, or simply an awesome jazz-up-the-pace song, but whenever AC/DC’s Long Way to the Top if you wanna Rock and Roll pops up on my Ipod, I suddenly spring into action ๐Ÿ˜‰

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