Quick Cardio Burnout Workout

This cardio burnout workout is perfect to add to the end of any workout to really spike your heart rate and burn some extra calories!

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Quick Cardio Burnout Workout

Not every workout is going to be the best workout you’ve ever had. Sometimes the style of workout leaves you a little bored, you’re just not “feeling it”, or you finish your planned workout and realize you could handle a little bit more. In those situations, I like to add a quick burnout or finisher to the end of my workout. A burnout does just what the name describes — it burns you out and finishes you off! A burnout can be designed based on the muscle group you’ve trained, or it can simply spike your heart and help you burn a few more calories.

This quick cardio burnout workout is one I like to add on to an ab workout or any strength workout. I’m one of those weirdos who enjoys cardio, so if I don’t do it or if my heart rate isn’t up, I feel like my workout is missing something!

Related: How to Train for a Half Marathon With a Busy Schedule

Equipment Needed:
-NONE!
Directions:
-Complete at the end of of any workout
to spike your heart rate and burn extra calories
-No rest between exercises
-Cool down with a nice stretch

Quick Cardio Burnout Workout

Quick Cardio Burnout Workout

Other ideas for exercises to include in a burnout or finisher could be box jumps, rope slams, or sprints!

Question: Do you add burnouts or finishers to the end of your workouts?

I’m linking up for Wild Workout Wednesday with Annmarie, Jen, and Nicole!

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Comments

  1. says

    Shame faced I will admit that I have no idea what a burpee is but it sound intense! My favorite way to exercise is walking and when I get back I sit down and pant like a dog! I need to do better! #merrymonday

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