This cardio burnout workout is perfect to add to the end of any workout to really spike your heart rate and burn some extra calories!
Not every workout is going to be the best workout you’ve ever had. Sometimes the style of workout leaves you a little bored, you’re just not “feeling it”, or you finish your planned workout and realize you could handle a little bit more. In those situations, I like to add a quick burnout or finisher to the end of my workout. A burnout does just what the name describes — it burns you out and finishes you off! A burnout can be designed based on the muscle group you’ve trained, or it can simply spike your heart and help you burn a few more calories.
This quick cardio burnout workout is one I like to add on to an ab workout or any strength workout. I’m one of those weirdos who enjoys cardio, so if I don’t do it or if my heart rate isn’t up, I feel like my workout is missing something!
-Complete at the end of of any workout
to spike your heart rate and burn extra calories
-No rest between exercises
Quick Cardio Burnout Workout
Other ideas for exercises to include in a burnout or finisher could be box jumps, rope slams, or sprints!
Question: Do you add burnouts or finishers to the end of your workouts?