Disclosure: I am participating in the Runner’s Fit & Fueled Course for free in exchange for promotion. I will receive a small commission for any sales made using my discount code.
The Fit & Fueled Nutrition Course for Runners will begin January 2, 2018! Use code IAMTEACHERFIT for $5 off enrollment!
Upon embarking on a healthy lifestyle journey, you quickly realize just how many spokes are required to keep the wheel turning. Fitness, hydration, nutrition, sleep, mindset… I could go on. I don’t know about you, but for me, the hardest part is and always has been nutrition. That’s why I’m so excited to be participating in the Runner’s Fit & Fueled Course!
I mentioned in my Fitness Lover’s Gift Guide last week that I was participating, but I want to provide a little more info and insight for anyone who might be on the fence!
Related: Is Triathlon Training Right for You?
Laura at Mommy Run Fast is the brainchild behind this nutrition course for runners. Throughout the month of January we will be focusing on six keys to fueling and training to run and feel the absolute best. With Laura’s 6+ years as a running and nutrition coach, I know she’ll be bringing the knowledge and I can’t wait to soak it all up!
What better time is there than the first month of a brand new year to set and smash goals? With information on nutrient timing, macros for runners, effective training, and strength training (my fave, as you know), you’ll be setting yourself up for success for all of 2018.
Ready to join me? Head over to Mommy Run Fast and tell Laura I sent you by using code IAMTEACHERFIT for $5 off your enrollment. Share your excitement with the hashtag #fitandfueled — I sure will!
Question: Do you have any specific nutrition goals for 2018?