Active Fashion & Last Week’s Workouts 

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Active Fashion

Tank (similar) // Capris (similar) // Sports Bra (similar) // Sneakers

The outfit above is one of my favorites and is constantly on repeat. The pants are Adidas, the shoes are ASICS, and the top and bra are both Fabletics. It took me FOREVER to find a good bra from Fabletics, and now they don’t seem to be making that one anymore. Oh well, I still have all of these. These items are old (a year+ in some cases!), but I’ve linked some similar items if you’re interested.

Last week was my first week on summer break. Are you tired of me talking about having the summer off yet?! I let myself sleep in most days and be a little lazy, which felt amazing. This weekend, I’m switching back to my early (4:45 a.m.) wake-up calls so I can fit in my workout before my husband leaves for work.

Sunday, 6/4/17:

I had to work last Saturday morning and then my husband and I spent the afternoon cleaning out my classroom. That left me wanting a good stretch on Sunday! I did one of the PiYo Strength workouts (Full Body Blast). I have sung my praises for PiYo here and here before, but these workouts use sliders to kick the stretch up a notch. For such tiny pieces of equipment, the sliders kick my butt.


Monday, 6/5/17:

I kicked the week off with a quick upper body and abs circuit using the Jillian Michaels app and then went out for a run. Pippa and I go in about 3.25 miles and she loved it. Speaking of running with Pippa, did you see that we were featured on Running With Ollie a couple of weeks ago?!

Tuesday, 6/6/17:

Tuesday I was completely draggy. I was already starting to fall into the pattern of laying around and not knowing what day it was. This was one of those days when the best part of the workout was when it was finally over. I did Sunset Sweat, a total body workout from Beach Babe 5, and the new Tone It Up Ball Workout. Honestly… I hate stability ball workouts. Due to my lack of core strength, balance, and just my general awkwardness, they’re difficult for me. I felt like it was a waste, so I tacked on the BodyLove booty workout too.

You might also like: 7 Hotel Workouts Using Little to No Equipment

Wednesday, 6/7/17:

Wednesday totally redeemed itself, being Global Running Day, and all. 🙂 I got in Absolutely Bootyful, a no-equipment booty and abs workout from Beach Babe 5, and 3 miles with Pippa. By the time we finished it was so hot, but as always, so worth it.

Tank from UnderTheSeaVinyl on Etsy

Thursday, 6/8/17:

Rest day. Total rest, not active rest. This is rare for me!

Friday, 6/9/17:

On Friday, I got in an upper body workout (the #TIUFlexFriday workout), and followed it up with a 3.25 mile run. It was one of those runs that even though it was the same route and same distance that I’d done 100 times, it just felt hard. I couldn’t wait for it to be over.

Saturday, 6/10/17:

I wrapped up my week of workouts with “The Bobby Call”, which is a hilarious HIIT featuring Karena’s husband, Bobby. I’m always trying to convince my husband to work out with me. He always says no, but if he ever said yes, I imagine it would go something like this. Kudos to Bobby for putting himself in the hot seat!

The rest of Saturday was spent like this. Lazing around and moving as little as possible.

Tomorrow begins the final week of the 2017 Tone It Up Bikini Series. I know I gush about TIU all the time (#TIUgirlproblems), but this is the first challenge that I’ve stuck with start to finish! I’m a little bit sad to see it go, but excited for what’s to come. I’ve already started researching what I want to do next. I begin half marathon training the first week of July, so I want to get something nailed down soon!

You might also like: Best Workout DVDs when You’re Pressed for Time

Last Week's Workouts

Question: What does your favorite active fashion look like? How are you filling up your workout calendar this week?

Linking up with Run Mommy Run and Salads 4 Lunch!

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June Goals & May Recap

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June! I can’t believe it’s June! I’m still clearing out shows on my DVR from late April, so the fact that it really is June just blows my mind. With a new month comes new goals and a reflection of the goals set for the previous month. Let’s get to it!

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May Goals

ONE // Run 2x/week and begin to increase my mileage again

Grade: B+

The only week of the month I didn’t run twice was last week. I’m not really sure how I managed that, but I’m darn proud!

I’m up to 59 miles for my #100bySummer goal! Will I make 100 by June 20?! #100bySummer tracker by @amylynnntiu on Instagram

You might also like: 7 Goals for 2017

TWO // Leave work most days by 4:15

Grade: A

This was possibly the easiest goal to achieve. In fact, most days I was out the door by 3:45.

THREE // Eat clean 90% of the time

Grade: B+

Last week was rough, but I managed and this week is already off to a better start.

FOUR // Lose 3 pounds

Grade: F

Well… I didn’t gain any weight so that has to count for something, right?

FIVE // Catch up on house cleaning 

Grade: F

Fail, fail, fail. FAIL.

June Goals

ONE // Catch up on housecleaning

Because I’m out of school for the summer, my to-do list has suddenly become a mile long. As you can tell from my April goals, I completely neglected my housekeeping. I’m spending this week doing the “big uns” and hope I can just maintain in the weeks to come.

TWO // Read two more books

Remember how in January, I set a goal to read 12 books this year?! Well, I’m failing miserably at that. BUT! I finally made time to read and finished Dark Places by Gillian Flynn (I’m a sucker for suspense thrillers). I immediately downloaded The Husband’s Secret by Liane Moriarty. Have you read that? I’m hoping it’s good!

THREE // Plan the first month of training for the Run Disney Wine & Dine Half Marathon

I already have a pretty good idea of how I expect to plan this, but I want to sit down and put pen to paper and knock it out. The last time I trained I used a Hal Higdon program, but this time I’m thinking of doing a Jeff Galloway plan.

You might also like: Flashback Friday: Disney Dreaming

FOUR // Find an eye doctor and schedule an appointment

Like I said, my to-do list has suddenly become a mile long. I also need to get a haircut, organize our closets, declutter (a lot), etc., etc… But I think making sure my eyeballs are in working order is at the top of the list. 🙂

I’ve been wearing my glasses more and more because I feel my contacts becoming less effective.

FIVE // Eat clean 90% of the time

I have a terrible tendency to get chubby during the summer. I let my meal planning/prepping routines fall by the wayside and snack willy nilly on whatever I can get my hands on. This summer, I want to fight that head on!

Question: What goals have YOU set for the month of June?

Linking up with Nicole, Annemarie, and Jen for Wild Workout Wednesday!

Last Week’s Workouts & the Last Week of School!

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I am finally (finally, finally!) on summer break. Hallelujah! I am looking forward to reading some good books (I already finished Dark Places by Gillian Flynn), sleeping a little bit later, and generally just having things be a bit more relaxed.

I knew this week was going to be a little bit on the crazy side, so I told myself it would be OK if I didn’t get all my workouts in or if my nutrition was a little off (spoiler alert: it was)… But I still tried to be good to myself and treat my body well. What did my workout schedule look like? Scroll down to see!

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Last Week's Workouts

Sunday, 5/28/17:

I knew I wasn’t going to have a lot of time for running this week, so I wanted to get one in early. I set out for a 5k and I had braided my hair before I left. After about a mile and a half, I realized my braid was unraveling behind me because my hair tie had slipped out, unbeknownst to me. Like, really?! Yes.😂 So I turned around and run home and finished the rest of my run on the treadmill! I also added in a 10 minute ab workout!

Monday, 5/29/17:

It’s so easy to be lazy on a Monday off! I let myself have a very slow morning, but later completed my Memorial Day Tabata workout. It was a sweaty one that left my hamstrings sore for a few days after. Seriously–give it a try if you haven’t! You’ll love the workout!


Tuesday, 5/30/17:

Tuesday, I busted out my mini resistance bands for some booty work. Tone It Up released a new booty video and then I followed it with the 5 Daily Moves. The daily moves were three rounds of 15 reps of banded kickbacks, banded side steps, banded squat abductions, side step-ups, and step-ups. For such tiny little things, those mini resistance bands pack a powerful punch!

Wednesday, 5/31/17:

I felt like my upper body needed a little bit of attention, so I completed the #TIUBodyLove Arms & Abs, plus K&K HIIT!

You might also like: 7 Hotel Room Workouts Using Little to No Equipment

I looove this tank from Abundant Heart Apparel!

Thursday, 6/1/17:

I had planned an afternoon workout, but I was exhausted soooo… Rest day. 🙂

Friday, 6/2/17:

After a good night of rest I woke up and got in Tight & Toned Core. I don’t typically like core only workouts, but I find this one to be so challenging! I know I need to strengthen my core, so I haven’t minded adding it in lately. The Beach Babe 5 program is worthwhile for that workout only. I also got in a quick with HIIT workout with HIIT the Beach. I then headed to work for my last day of the school year! PTL!


Saturday, 6/3/17:

Another rest day. I didn’t complete any formal workouts, but I did spend the day cleaning out my classroom and moving things. I definitely broke a sweat, so it totally counts, right?!

Today, I’m planning my workouts for the coming week and trying to decide how to spend my first week off! How are you getting fit this week?

Linking up for #MotivateMe Monday with Run Mommy Run and Salads for Lunch.

7 Hotel Room Workouts Using Little to No Equipment

Disclosure: This post may contain affiliate links. Purchasing through them helps support this website!

Traveling doesn’t mean your fitness has to slip! These hotel room workouts will keep you fit while still enjoying your time away from home!

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Hotel Room Workouts with No Equipment

I know you are SO TIRED of hearing this, but I’m in my last week of work for this school year and itching like crazy to start my summer vacation! I’m constantly day dreaming of sleeping in, taking my time to get ready, and drinking coffee on the couch until midmorning. Ahh…🙃  I’ve also been dreaming about travel and all the places I want to go! Right now, my husband and I only have one trip planned, but I’m hoping we can squeeze in a long weekend away or two.

When health and fitness is part of your everyday routine, it’s not something you want to sacrifice, even when away from home. For this reason, I always pack workout clothes and try to be prepared. When traveling, you don’t always have the freedom to do what you want (see: family vacations). Or if you do, you might rather spend your time exploring or enjoying good eats (my favorite part of vacation😜) than be sweating away in the hotel room. I have a few tried and true travel workouts that are short and sweet, but don’t compromise intensity (so I don’t feel guilty for ordering dessert!).

HIIT/Cardio

Most of the time when I’m traveling, I opt for a body weight cardio workout to get my heart rate up and burn some calories. I love cardio! I realize that probably makes me sound like a weirdo.

7 Minute HIIT (Tone It Up)

My recommendation for this workout, is to go through it twice or three times (if you have 21 minutes!) to really get a good sweat. It alternates between cardio bursts and body weight resistance to give a total body workout. I have this programmed into my interval timer and usually complete it at least once a trip!

Running!

What better way is there to explore than by going out for a run?! This requires a certain level of bravery, especially if going alone. I’m always afraid I’ll get lost and not be able to find my way back, ha! But running in a straight line for a few minutes and then turning around to head back to the room should be simple enough.

K+K Slay (Tone It Up)

This workout can be done on YouTube or using the printable move guide! It’s another great mix of cardio and body weight resistance. I prefer total body workouts and this one is definitely a favorite!

HIIT 15 (Turbo Fire)

Y’all know I love Chalene Johnson! I attribute her TurboKick live program to my lifestyle change. It was the first workout I ever did that I truly enjoyed and I was pumped to find she’d created a similar program for Beachbody. HIIT 15 is only 15 minutes (duh) and will have your heart rate through the roof and your body dripping in sweat verrryyy shortly!

Yoga/Pilates

After an indulgent few days on vacation, it can be so easy to get into the “punish your body” mindset. But sometimes that’s not what we need at all. Your body may be crying out for a good stretch!

PiYo Strength Intervals (PiYo)

Again, I’ve sung my praises for PiYo on the blog before. I love it! I love the dynamic yoga element of PiYo and there’s always a few burpees mixed in. Who doesn’t love burpees?! Plus, with the addition of Beachbody On Demand, it’s become so easy to stream PiYo and Turbo Fire and so many other Beachbody workouts straight from your phone.

Strength/Resistance

One of my favorite things to do on vacation is sneak in a little bit of toning between activities. In the room after lunch with a couple of hours to spare before heading back out? Throw in some toning and resistance! I believe something is always better than nothing, no matter how short!

String Bikini (Beach Babe 3)

This workout requires nothing but a resistance band — the most portable exercise equipment! It’s short enough (about 10 minutes) to complete a couple of rounds. Overall, the Beach Babe 3 program is a great one to have and is available as a digital download. I keep it on my tablet so it’s readily available for travel.

The Jillian Michael’s App

I looove Jillian Michaels’ new app! It’s completely customizable, making it perfect for travel. It can be programmed for lots of equipment or no equipment, 5 minutes to 30 minutes — not to mention the full programs available! Pick your body part for a strength workout, or request cardio a la carte and “gargle your heart”😏 as Jillian likes to say.

There are so many ways to stay active while traveling! These are just a few that present some of the easiest options. I also love 12 Minute Athlete (traveling or not), 21 Day Fix Extreme, and of course, my 5 Minute Abs workout!

Question: How do you stay in shape while traveling? Do you hit up the hotel gym, or forgo that for a body weight burn? Tell me — I’d love to know!

Linking up today for this final Wild Workout Wednesday in May with Annemarie, Jen, and Nicole! Thanks for hosting, ladies! I’m also linking up with Rebecca for Your Whims Wednesday–been following her on IG for a while and had no idea she hosted a weekly link-up! 🙂

Last Week’s Workouts & Memorial Day!

Today is Memorial Day. I’m so proud to be an American and I’m so thankful for the men and women who serve so that I may have a better life. THANK YOU!🇺🇸

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Last Week's Workouts & Happy Memorial Day!

Now, if I’m being honest, I’m thankful for servicemen/women, but I’m equally as thankful to have the day off today to sleep in and rest. School last week was chock full of activities from field trips, to field day, to talent shows–there was no down time! Friday, my younger brother graduated from high school (😢he’s not a baby anymore!), as did my husband’s cousin, so we made the trip home to watch them walk across the stage! We drove back late that night and finally crawled into bed around 12:30. The rest of the weekend was spent resting and recuperating from the hustle and bustle.

Sunday, 5/21/17:

I’ve said this before, but it bears repeating. I love doing yoga on Sundays! Yoga and Sunday is the perfect pair. I also like matching up my yoga with some total body strength so I can get a good sweat going before bringing my heart rate down and stretching it out. On this day, I completed Total Body Tone Up from Beach Babe 4 with Emily DiDonato’s Yoga Flow!

Monday, 5/22/17:

This year for the Bikini Series, K&K have being doing a lot of live workouts via Instagram. Very cool concept, however… Since I have a job those workouts really aren’t an option for me. Luckily, they’ve slowly been adding them to YouTube, so I’m trying to work my way through them all! I completed a “live” upper body workout, plus a years old Bikini Abs workout and Beach Babe 5’s HIIT the Beach. That one has been a weekly staple for me. I love it!

Tuesday, 5/23/17:

Tuesday was such a strange day. I took the day off, but I still had a million one things to do, so I adhered to my 4:15 a.m. wake up call. It was #ToneItUpTuesday, so I tried out the new Toned Abs routine (burned so good) and did two rounds of Totally Toned. That afternoon, I took Pippa out for an easy run to clear my head. We got in about three miles and she loved it! I did too. 🙂

Wednesday, 5/24/17:

Wednesday morning was back to the grind, so I got in the Rooftop Total Body workout. This was another “live” workout that was later added to YouTube. I had intentions to get in another run that afternoon, but I didn’t leave work until 5:30 and it just wasn’t going to happen. #life

Thursday, 5/25/17:

I typically do an afternoon workout on Thursdays, but I really needed to get to the grocery store… So I sacrificed some sleep for another 4:15 a.m. morning. (Maybe that’s why I’m so tired–because my mornings start in the middle of the night?!) I completed Bootylicious from Beach Babe 5, a kettlebell/body weight booty workout that will kick your tail. (Pun intended) I ended my workout with a 15 minute HIIT!

Friday, 5/26/17:

Fridays are for flexing, and Tone It Up has a workout for that! I did the TIU Flex Friday workout and HIIT the Beach again. I’m currently up to 52 miles for my #100bySummer goal. The first day of summer is June 20. At my current rate, it’s going to be tight, but hopefully I’ll make it!

#100bySummer tracker by @amylynnntiu on Instagram

Saturday, 5/27/17:

As I mentioned, we went home on Friday night for graduation. Small town graduations last FOREVER, so it was dang near 9 p.m. by the time we got out of there. We visited with my husband’s cousin while she opened her graduation gifts and it was almost 10:45 when we left to make the hour and a half drive back. I suck at staying up late and felt like crap all day Saturday… So I took it low intensity and stretched it out with some PiYo Sweat. There are about 16 burpees in that workout and that was more than enough to get my heart rate up for the day!

Today begins week 6 of the Tone It Up Bikini Series. I’m starting to feel the itch to try something new. I’m the queen of quitting programs and challenges or getting bored with a set schedule (a lot like I did during #LookForLove this year). With only three weeks left I’ll be so angry at myself for giving up, but I think I’ll definitely start mixing other things in. It’s always nice to be reminded how much fun other workouts can be!

I’m linking up this post for #MotivateMe with Salads 4 Lunch and Run Mommy Run!

Last Week's Workouts