Disclosure: This post is part of a paid campaign written by me on behalf of fit4Schools. All opinions are my own and I love sharing healthy resources with my students and their families!
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My journey to a healthy lifestyle hasn’t always come naturally to me. As a teenager, staying in shape was easy. I played sports throughout the school year, so I stayed conditioned. My nutritional choices weren’t the best, but I didn’t think they were that bad. After I went to college I became much less active and my nutritional choices got worse. I had sodas and toaster pastries for breakfast everyday. I learned (to the tune of about 30 pounds) that something would have to change, but I didn’t know where to start. I remember thinking, “No one taught me how to eat healthy! There should’ve been a class on this in high school!”