Quick Cardio Burnout Workout

This cardio burnout workout is perfect to add to the end of any workout to really spike your heart rate and burn some extra calories!

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Quick Cardio Burnout Workout

Not every workout is going to be the best workout you’ve ever had. Sometimes the style of workout leaves you a little bored, you’re just not “feeling it”, or you finish your planned workout and realize you could handle a little bit more. In those situations, I like to add a quick burnout or finisher to the end of my workout. A burnout does just what the name describes — it burns you out and finishes you off! A burnout can be designed based on the muscle group you’ve trained, or it can simply spike your heart and help you burn a few more calories.

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