Quick Cardio Burnout Workout

This cardio burnout workout is perfect to add to the end of any workout to really spike your heart rate and burn some extra calories!

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Quick Cardio Burnout Workout

Not every workout is going to be the best workout you’ve ever had. Sometimes the style of workout leaves you a little bored, you’re just not “feeling it”, or you finish your planned workout and realize you could handle a little bit more. In those situations, I like to add a quick burnout or finisher to the end of my workout. A burnout does just what the name describes — it burns you out and finishes you off! A burnout can be designed based on the muscle group you’ve trained, or it can simply spike your heart and help you burn a few more calories.

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Last Week’s Workouts + Wine & Dine Week 7 Recap

Week 7 of my Run Disney Wine & Dine Half Marathon Training is complete! Check out the lessons I learned this week and how I’m moving forward.

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Last Week's Workouts

Well, I survived another week of training and workouts. I also survived the first week (well, three days) of school! Are you tired of me talking about school starting yet?! I’m sorry, it’s consumed my brain these last few weeks, haha. Nevertheless, I still took some time to check out of my teacher persona and spend some time within my “fit” persona.

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How to Train for a Half Marathon With a Busy Schedule

It’s difficult to train for a half marathon with a busy schedule, but it’s not impossible. Check out these tips for making the most of your training.

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How to Train for a Half Marathon With a Busy Schedule

Last Monday, I was officially back on duty for the school year, but today is the first official day of classes. Fall always brings a “busy season”, whether you’re in school, have children in school, are a teacher, or just get caught up in the hustle and bustle of everything around you. At the same time, there are so many wonderful fall races, you may find yourself committing to one before realizing how busy you really are.

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Last Week’s Workouts + Wine & Dine Week 6 Recap

Week 6 of my Run Disney Wine & Dine Half Marathon Training is complete! Check out the lessons I learned this week and how I’m moving forward.

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Last Week's Workouts

This week marked week 6 of the Run Disney Wine & Dine Half Marathon training, as well as my first week back at school for the 2017-2018 school year! While it was definitely the lightest inservice week I’ve ever experienced, it more than exhausted me. This week is going to be another busy and exhausting one, but let’s look back on the week that’s just passed.

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Last Week’s Workouts + Wine & Dine Week 5 Recap

Week 5 and the first phase of my Run Disney Wine & Dine Half Marathon Training is complete! Check out the lessons I learned this week and how I’m moving forward.

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Last Week's Workouts

Today is officially my last day of summer vacation! Tomorrow, I report for duty for the 2017-2018 school year (at a new-to-me school) and this has been the fastest summer of my teaching career. It was also about three weeks shorter, so that probably had a lot of do with it. 😉 I tried to savor my last week off by avoiding responsibility, but still staying active. How did your week go?!

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