Memorial Day Weekend is fast approaching. Here’s a quick total body, tabata inspired sweat sesh that will get you back to the party in 30 minutes!
I know — I said on Monday that I couldn’t believe we were in the last full week of May. But it’s true! Memorial Day is less than a week away and summer is creeping up quickly. In fact, many people consider Memorial Day to be the first celebration of summer. For me, it usually signifies the first of many quick, but effective workouts. You know the kind. The kind that will get you the most bang for your buck in a short amount of time so you can get back to celebrating, whether that means on the lake with a beer, or on the couch with a movie, simply enjoying a day off.
I first learned about tabata aroooouuuund five years ago in my group fitness class hey day. The trainer mixed in intervals of strength and cardio to give a serious total body workout in a relatively short amount of time. I almost puked the first time I did it, so obviously it won me over. I have since learned that what I was doing was not “true tabata”, but I love the format all the same. When I want a workout that will leave me gassed in about half an hour, I reach into my bag of tricks and pull out what I call “tabata inspired”.
(optional — you could just use a DB for the swings!)
-Complete each exercise for 20 seconds and follow with 10 seconds rest
-Repeat each circuit four times before moving on to the next
-Rest 40 seconds between circuits
-Total workout time = ~34 minutes.
If you give this workout a shot, whether on Memorial Day or any other day, I’d love to hear how you liked it! There are many, many tabata timers and interval timers available to download to help save time in transitions. I use Seconds for any interval workout I complete. It’s a good one!
If you are interested in more workouts, click –>HERE<– and get to sweating!