Last Week’s Workouts + Wine & Dine Week 1 Recap

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And just like that, my first week of half marathon training is complete! Check out my recap of last week’s training schedule and other workouts I completed.

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Last Week's Workouts

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Last Week’s Workouts + Nothing Terribly Exciting

Happy July 2! I sound like a broken record at the beginning of each month, but I truly cannot believe that 2017 is flying by so quickly! If I had my way, I would freeze time riiiight about now so it could be summer break forever. Alas, that’s just not possible. 🙂

Last Week's Workouts

Any exciting plans for 4th of July?! None here. Save for a run, there won’t be much excitement around these parts, but I miiiight have time to whip up this Red White & Blueberry Banana Split that I posted last week! If you have time, you should try it too. 😉 Also on the blog last week: a day in the life, teacher on summer break edition. Check it out.😎 On to last week’s workouts!

Sunday, 6/25/17:

For my Sunday restorative workout, I did PiYo Hardcore on the Floor and a Lauren Gleisberg plank workout. Every time I do a workout that’s solely dedicated to abs I remember why I don’t ever do them. I hate working my abs in isolation! It’s boring and I’d rather do just about anything else.

Related: Active Fashion & Last Week’s Workouts

Monday, 6/26/17:

We had an early morning storm, so I thought I was going to forego my outdoor run, but the rain stopped just in time. My pup wanted to go so badly so I decided to take her with me and immediately regretted it. It was reminiscent of this day and we were back at the house within .75 mile. I finished the run on the treadmill. I also got in an upper body workout.

Tuesday, 6/27/17:

Leg day! Squats, deadlifts, wall sits, box jumps. So much fun! I’m glad I got it out of the way early, because later in the day I started feeling bad. Stomach cramps, bloating, and yuckiness. I spent most of the evening laying in the floor trying to stretch out as long as I could.

Follow me on Instagram for all the goodness!

Wednesday, 6/28/17:

I had three miles and abs scheduled, so I hopped on the treadmill early. I got about a mile and a half in and had to stop. The cramps were killing me so I spent the rest of the day on the couch catching up on the last ever episode of Pretty Little Liars and then starting the series over from the beginning on Netflix. I’m thankful I have the summer to waste away on the couch on a sick day.

I posted my (tentative) training schedule for the first five weeks of Run Disney Wine & Dine Half Marathon Training. By the end of the day, I had already decided to make some changes and have even made a few more since then. Ugh… I haven’t even started training yet and I’m already stressing myself out over it. Woohoo!

Wine & Dine Half Marathon Training Weeks 1-5

Thursday, 6/29/17:

Rest day. I felt a little better, but still not great.

Related: 20-Minute Upper Body AMRAP Workout

Friday, 6/30/17:

I finally felt better Friday morning, so I got up early to do some upper body and abs. After my husband left for work, I got in a run. The combination of the heat, humidity, and a few days laid up on the couch made me awfully slow.

Saturday, 7/1/17:

It took me quite some time to get moving on Saturday, but by midmorning I was able to fit in a total body  workout followed by some extra abs.

I hope you hang around the blog this week for all the fun stuff coming up! Tomorrow, I’m discussing goals for July and a check-in on June, what I’m “Currently…” up to, and a super easy messy bun tutorial. I promise, you don’t want to miss it! 😉

Question: What’s happening on YOUR blog this week?

I’m linking up for Weekly Wrap with HoHo Runs and Mississippi Piddlin!

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Last Week’s Workouts + Life Lately

Catch up with my “life lately” and see how I’ve been active in the last week!

Last Week's Workouts

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My motivation to do anything outside of what I absolutely had to this week was pretty low. I’ve finally fallen into that terrible teacher-on-break-habit of not knowing what day it is and feeling like I’ve forgotten something important. It’s kind of annoying, yet kind of fantastic at the same time.

Sunday, 6/18/17:

I had planned for some PiYo Buns on Sunday, but I was so sore and tight from my first week on the Lauren Gleisberg plan that I just settled for yoga. I did Yoga Fix from 21 Day Fix using Beachbody On Demand (I didn’t even do the Extreme version!) and that was enough for me.

Monday, 6/19/17:

Today began my second week on the Lauren Gleisberg Weight Training Plan. I was back to the 5 a.m. Club with a “pull” workout (triceps and chest) and then ran 4.85 miles after my husband left for work. I followed the run/walk/run pattern I plan to keep during half marathon training and it was exponentially more difficult than I expected it to be.


Tuesday, 6/20/17:

Leg day with Lauren Gleisberg! She kicked my butt and I was sore for days. I felt like I did about a million sumo squats and my inner thighs screamed at me every time I took a step.

Related: Best Gear for Running in the Heat

Wednesday, 6/21/17:

Wednesday morning I utilized the treadmill for a run/walk/run of 30 minutes. It was a lot easier than Monday’s run, despite my sore legs from the previous day. I’m not sure if that was due to it being on the treadmill, but I felt great afterward! However… Shortly after, I lost all motivation to do my ab workout, so I found an old rerun of Charmed on tv to distract myself while I got it over with.

Related: 5 Minute Abs

Thursday, 6/22/17:

Rest day. The most activity I got was taking the pup for a walk. Like this. You’re welcome.

Last Week's Workouts + Life Lately
Friday, 6/23/17:

I had a run scheduled, but it was already 85 degrees at 7:30 in the morning, so after my “pull” workout, I opted for a HIIT. Thrusters, jump lunges, walking lunges, deadlifts, and plyo squat touchdowns had me smoked in under 30 minutes.

Friday night was interesting. We were slated to get a cold front, but a lot more came with it. We had 50mph winds, pea sized hail, and a power outage. It was our first time losing power since being in our new house and we had no idea how long it would last. The power went out around 6:30, so we lit some candles and munched on whatever we could find without opening the refrigerator too often. We finally got power back around 10:30 and thankfully our house cooled off quickly. Despite the crazy weather, I welcome the cooler temps, because I’m tired of those 100+ days! However, we’re now fighting mosquitoes inside the house from having the doors open for four hours. Yay!

Last Week's Workouts + Life Lately

Are you following me on Instagram? I’m slowly getting on board with the “story” feature. Click here to follow me!

Saturday, 6/24/17:

Because I wimped out on my run Friday, that meant I had to do it on Saturday. I had about 5 miles to cover and I initially thought it would be easy. The first three miles went by easily and in a pinch, then I hit a wall. I struggled and thought about quitting and then my “power song” came on. You know, that song that always reminds you, “You’ve got this!” Mine is Boom by P.O.D. and it gave me the push I needed. I even have a little dance that goes with it. If you ever see me repeatedly throwing my fists in the air during a race, don’t worry, I’m just trying to bust through the wall and finish my run strong. 🙂


Coming up on the blog this week is a patriotic themed healthy snack, my training plan for the first five weeks of race training, and a day in the life post. I hope you stick around! If you need to get caught up, last week I told you about my Summer Reading List, the Best Gear for Running in the Heat, as well as my Best Tips for Running in the Heat!

Question: What is the power song that reminds YOU that you’re capable of anything?

I’m linking up with Mississippi Piddlin and HoHo Runs for Weekly Wrap, as well as Run Mommy Run and Salads4Lunch for #MotivateMe Monday!

Last Week’s Workouts & the End of #TIUBikiniSeries

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Find my workouts from the last week and a great deal on some cute Nike shoes!

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Last Week's Workouts

Well, today is the last day of the Tone It Up Bikini Series! It’s been a fun eight weeks and I’m sad to see it come to an end. I’m already in the habit of working out regularly and trying to eat as clean as possible, so for me it’s not a lifestyle change, but I love getting to try all the new workouts! Truthfully, I went rogue with the schedule a bit this week. I always do that toward the end of programs — I guess I have trouble with follow through. Oh, well! I start training for my next race soon, so this week I tried to crack down on “training for my training”.

Sunday, 6/11/17:

Sunday was my PiYo day. I completed the “Drench” workout and it kicked my tail. Think down dog splits into flipped dogs. My hips were FEELING it on Monday. But in a good way. 🙂

Monday, 6/12/17:

This week, I started a new strength program, Lauren Gleisberg’s Home Weight Training Plan. I’ve followed her on Instagram for a couple of years, but never really looked into her programs, so I finally decided to give it a try. She divides her upper body in push/pull splits which I love. Monday was a push day, which I followed with a plank workout (also by Lauren Gleisberg), and a 40 minute run.

Tuesday, 6/13/17:

Leg day! And my first “heavy” one in quite some time. The program compiles legs, HIIT, and abs together to really getcha sweat going.

Getting up early to workout is always a lot more fun with new pretties from Academy Sports + Outdoors!

Wednesday, 6/14/17:

My husband had the morning off, so I elected to do my 5k on the treadmill, so I could hang out with him for a few hours. I also completed a weighted abs workout by, you guessed it, Lauren Gleisberg. I have a pretty weak core and I want to focus on strengthening it for my upcoming long runs, so I’m adding in a lot of extra ab work in the coming weeks.

Last Week's Workouts

Thursday, 6/15/17:

Rest day. I actually spent the entire morning in an HR meeting, which meant my booty was glued to a chair for hours. Not my favorite way to spend a rest day!

Friday, 6/16/17:

Friday was pull on my new program and I loved it! After hubby left for work, I squeezed in a few ab circuits and headed out for 4 miles before it got too blasted hot. It was still blasted hot and at some point hit about 111 degrees. What the what?!


Saturday, 6/17/17:

I rounded out the week with a 24 minute HIIT workout using Lauren Gleisberg’s 30×30 Fat Loss Shred. I always say “Oh, I love HIIT!” But then I do one and find myself struggling to make it through the intervals and I’m like, “Wait… I don’t love this.” But at the end of the day, I totally do!

That was my week in workouts — full and fun, just the way I like it. I hope you stick around for the fun stuff I have coming up. I’m sharing some tips and gear for running in the heat AND my summer reading list. But first, I have to share my adorable new shoes with you. They’re Nike Tanjun Shoes from Academy Sports + Outdoors. They’re perfect for all my non-running workouts. And the best part — they were only $50. I would buy them in all the colors (I love the gray!), but my husband might not appreciate that. 😉

Question: Do you always follow through with your programs, or do you tend to go rogue?

Linking up with HoHo Runs, Mississippi Piddlin, and Run and Live Happy for Weekly Wrap. I’m also linking up with Run Mommy Run and Salads 4 Lunch for #MotivateMe Monday.

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Active Fashion & Last Week’s Workouts 

Disclosure: This post may contain affiliate links. Purchasing through them helps support this website at no extra cost to you!

Active Fashion

Tank (similar) // Capris (similar) // Sports Bra (similar) // Sneakers

The outfit above is one of my favorites and is constantly on repeat. The pants are Adidas, the shoes are ASICS, and the top and bra are both Fabletics. It took me FOREVER to find a good bra from Fabletics, and now they don’t seem to be making that one anymore. Oh well, I still have all of these. These items are old (a year+ in some cases!), but I’ve linked some similar items if you’re interested.

Last week was my first week on summer break. Are you tired of me talking about having the summer off yet?! I let myself sleep in most days and be a little lazy, which felt amazing. This weekend, I’m switching back to my early (4:45 a.m.) wake-up calls so I can fit in my workout before my husband leaves for work.

Sunday, 6/4/17:

I had to work last Saturday morning and then my husband and I spent the afternoon cleaning out my classroom. That left me wanting a good stretch on Sunday! I did one of the PiYo Strength workouts (Full Body Blast). I have sung my praises for PiYo here and here before, but these workouts use sliders to kick the stretch up a notch. For such tiny pieces of equipment, the sliders kick my butt.


Monday, 6/5/17:

I kicked the week off with a quick upper body and abs circuit using the Jillian Michaels app and then went out for a run. Pippa and I go in about 3.25 miles and she loved it. Speaking of running with Pippa, did you see that we were featured on Running With Ollie a couple of weeks ago?!

Tuesday, 6/6/17:

Tuesday I was completely draggy. I was already starting to fall into the pattern of laying around and not knowing what day it was. This was one of those days when the best part of the workout was when it was finally over. I did Sunset Sweat, a total body workout from Beach Babe 5, and the new Tone It Up Ball Workout. Honestly… I hate stability ball workouts. Due to my lack of core strength, balance, and just my general awkwardness, they’re difficult for me. I felt like it was a waste, so I tacked on the BodyLove booty workout too.

You might also like: 7 Hotel Workouts Using Little to No Equipment

Wednesday, 6/7/17:

Wednesday totally redeemed itself, being Global Running Day, and all. 🙂 I got in Absolutely Bootyful, a no-equipment booty and abs workout from Beach Babe 5, and 3 miles with Pippa. By the time we finished it was so hot, but as always, so worth it.

Tank from UnderTheSeaVinyl on Etsy

Thursday, 6/8/17:

Rest day. Total rest, not active rest. This is rare for me!

Friday, 6/9/17:

On Friday, I got in an upper body workout (the #TIUFlexFriday workout), and followed it up with a 3.25 mile run. It was one of those runs that even though it was the same route and same distance that I’d done 100 times, it just felt hard. I couldn’t wait for it to be over.

Saturday, 6/10/17:

I wrapped up my week of workouts with “The Bobby Call”, which is a hilarious HIIT featuring Karena’s husband, Bobby. I’m always trying to convince my husband to work out with me. He always says no, but if he ever said yes, I imagine it would go something like this. Kudos to Bobby for putting himself in the hot seat!

The rest of Saturday was spent like this. Lazing around and moving as little as possible.

Tomorrow begins the final week of the 2017 Tone It Up Bikini Series. I know I gush about TIU all the time (#TIUgirlproblems), but this is the first challenge that I’ve stuck with start to finish! I’m a little bit sad to see it go, but excited for what’s to come. I’ve already started researching what I want to do next. I begin half marathon training the first week of July, so I want to get something nailed down soon!

You might also like: Best Workout DVDs when You’re Pressed for Time

Last Week's Workouts

Question: What does your favorite active fashion look like? How are you filling up your workout calendar this week?

Linking up with Run Mommy Run and Salads 4 Lunch!

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