May Goals + an April Recap

April was a complete whirlwind! Am I the only one? I feel like no sooner did I sit down to write my April goals than the month was over and done with. To be honest, April was the worst month of 2017 so far (for me anyway). Most days I felt completely out of balance and let the stresses of life take over. Realizing that, April wasn’t a successful month for reaching goals. But! I still think there’s value in looking back and learning from the experience.

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It’s already May… But this is my favorite meme of all time!

April Goals

ONE // Drink 100 oz. of water daily

Grade: B-

Most days I did pretty well at this, but there’s definitely room for improvement. Weekends are always when I seem to be less hydrated.

TWO // Run 2x/week to keep my running base up between now and half marathon training time

Grade: A-

This I accomplished! Although I didn’t keep up with the mileage per runs that I was hoping for, I still got in regular runs. I will work on keeping my mileage up better in May!

THREE // Track meals in MyFitnessPal at least four days a week

Grade: F

I did fantastic with this in March, so I thought it would be a great goal to set for April… And then stress hit like a ton of bricks and suddenly, keeping track of every single bite wasn’t as important. For the last few weeks, I’ve been eating more intuitively as opposed to counting every calorie and gram and actually feeling great.

FOUR // Send off the thredUp bag

Grade: F

Didn’t happen. The bag is still sitting in my kitchen chair where it’s been since it arrived.

FIVE // Read. A. Book.

Grade: F

I read one chapter in the pedicure chair one Saturday afternoon. Does that count?! 😉

May Goals

ONE // Run 2x/week and begin to increase my mileage again

This is a repeat from last month, as you can see above. Additionally, I want to complete 100 “miles” of cardio by the first day of summer! I don’t anticipate running every single one of those miles, so I’m counting HIIT towards it as well. 10 minutes of intense cardio = 1 mile

#100bySummer tracker by @amylynnntiu on Instagram

TWO // Leave work most days by 4:15

I had my LAST day of tutorials for the school year yesterday, and hopefully my last day of leaving at 5 p.m. I go off duty at 3:45, so there’s really no reason for me to keep hanging around much longer. 😉

Leaving work at 4:00 on Monday. YES.

THREE // Eat clean 90% of the time

In the next couple of months, I want to clean up my diet quite a bit and work on losing some fat. In the last couple of weeks I’ve had some of the most consistently clean days I can remember having and I’m so proud of myself! When you build up momentum and see little successes, it makes sticking with something a lot easier.

FOUR // Lose 3 pounds

This goes hand-in-hand with goal #3 and is part of a long(er) term goal. Honestly… I know numbers don’t mean that much, but sometimes a particular number on the scale is still nice to see.

FIVE // Catch up on house cleaning 

Since I want to be leaving work earlier this month, I want to use that time to get caught up on some house cleaning! I’m not a weekend cleaner. I’d rather do a few small tasks each day than everything all in one day. This week has been successful thus far — I swept the floors on Monday and vacuumed the carpets yesterday. But the true test will be whether or not the dishwasher gets unloaded this afternoon. 😉

Are you setting any specific goals for the month of May? I’m linking up for Wild Workout Wednesday with Nicole, Annemarie, and Jen!

Checking In: 2017 Goals & Word of the Year

Here we are! A full two months into the new year. Both January and February have now come and gone. I have just eight days until my spring break begins! Before we know it, summer will be here showing its pretty face. 🙂 Late, late last year and then early this year I talked about my word of the year as well as my goals. I’m so good at making goals and then never thinking about them again, so I want to take the time to reflect on the last nine weeks and see where I’m going from here!

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First up, my word of the year: B A L A N C E.

balance

The year 2016 was an awful year for me when it comes to balance. In the latter part of the year, especially, I was stressed out, exhausted, and over-worked. This affected every part of my life in a negative way. Once Christmas break hit, I made a mental plan to practice balance moving forward (and maybe ordered some Clear Mood as well). I’m pretty proud of the way I’ve balanced things so far this year

In Fitness:

Although I’ve been feeling a little uninspired with my strength training lately, my balance efforts have been right on point! I’ve been running three times a week, doing two days of strength training, plus a day of yoga (or pilates or a combination of the two). I love yoga and all the benefits it brings to my other forms of training. I’m so glad I started practicing again! If I could just remind myself to foam roll more than once a year, I’d be in great shape! 😉

In Work:

As far as my work-life balance struggles, I’ve been doing much better. I’ve been working at home less and less and prioritizing things at school better. I started tutoring a couple of weeks ago, so I’m hoping the extra time doesn’t kill my motivation!

In Life:

I mentioned earlier this week that my husband has been traveling for work a lot. That SUCKS, womp womp. But we work very hard to make the most of the time we have together! We cook together and make sure we talk about our days. My husband LOVES The X-Files and goes through phases of bingeing on Netflix. We recently started watching an episode or two a night and it’s fun to giggle about the silliness of an episode, or at the terrible 90’s fashion that burns your eyes through every episode.

Next up, my G O A L S. At the beginning of this year, I set seven goals because I liked how “7 for 2017” sounded! Let’s look over them and see how I’ve done so far.

goals

ONE // Complete the Tone It Up #LookForLove Challenge, start to finish (and follow the meal plan as closely as possible) 

This goal is complete! Well, mostly. I didn’t do a great job of following the schedules, but I sure did check in each day! I also didn’t do a great job with my nutrition through a lot of it, but I still lost a few pounds. Read my recaps here, here, and here! I’m now looking forward to the annual Tone It Up Bikini Series starting soon. 🙂

TWO // Blog at least two times a week

So far, so good! I have, in fact, blogged at least three times each week. We’ll see how well I can keep this up for the rest of the year.

THREE // Read 12 Books

I’m pretty behind on this goal. I started Red Queen and haven’t gotten more than four chapters in. I’m so zonked by the end of the day, I have no energy to read. One of my students is badgering me to read Tales of a Fourth Grade Nothing, so maybe I can make it through a kid’s book. 😉

FOUR // Complete a runDisney race

This goal won’t be completed until November, but I’m already falling into the Disney rabbit hole! I have a race this month for which I’ll submit proof of time. My husband and I are finalizing our trip details so we can book by April. I’m pinning anything and everything runDisney/adult Disney trip. I just.can’t.wait.!!

FIVE // Close my old 401K

I’m making strides with this one. I’m just waiting on the paperwork from my old job so I can get the ball rolling.

SIX // Start running again

Done! I have been running three days each week since the beginning of the year. I’m doing my first race of the year this Saturday and have a 10K on the 25th. Since I’m running Wine & Dine in November, I anticipate I’ll be running regularly through all of 2017.

SEVEN // Finish putting our house together 

This is also done! I still have a few organizational projects I want to tackle, like cleaning out our closets, but our house is done. We have things hung on the walls and everything has its place now. I love making our house a home!

There’s something truly accountable about writing down your goals and putting them out into the world. I want to set a few G O A L S for the month of March and check back in at the beginning of April!

March Goals

ONE // Clean out our closet/send off a bag to thredUP

I’ve never done this before, but I’m sure to have at least as much luck as I have with Plato’s closet!

TWO // PR my 10K

Does it count that I’ve never run a 10K race before? 😉

THREE // See Beauty & the Beast!

I will be on Spring Break on the 17th when it comes out. I’ll go to the theater by myself if I must.

FOUR // Follow the Tone It Up Nutrition Plan (or at least the guidelines) more consistently

I’ll try. I need to get better about my nutrition and tracking my food, regardless. I need to stop munching on candy throughout the day, so that will be my main focus!

FIVE // Have a restful and relaxing Spring Break

No work! No lesson plans! No grading! Ok, I’ll probably have to bend on that last one, but I’m going to put my work-life balance efforts into practice and focus on self-care for the ten days I’m out!

 

I’m linking up with some of my favorites, Nicole, Annemarie, and Jen, for Wild Workout Wednesday!

 

Your turn. What goals are you setting for the month of March?

 

Instagram Lately

When it comes to blogging, sometimes I’ve totally got my game together. I’ve got posts scheduled, or at least planned, for weeks out with fun, quality content. Other times, I stare at my computer on Sundays and think, “What the heck am I going to write about?” This was one of those weeks. 🙂 In those cases, I feel life updates make for interesting topics, so how about one via Instagram? You can always follow in real-time on Instagram, username @teacherfit.jess!

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Follow on Instagram @teacherfit.jess

This past weekend was a great one. I didn’t want it to end! My husband has been traveling a lot for work, so it was great to finally have him home. We took his Corvette out Saturday afternoon, which turned into an impromptu date night at one of our favorite restaurants! We enjoyed the quality time together. 🙂 Even with all the traveling he’s done lately, he didn’t let Valentine’s Day pass without a sweet surprise.

Since we are taking a Disney trip in November, we decided to cut back on gift giving this year. But he just couldn’t resist spoiling me a little bit! “Now you have a shirt to wear when we’re in Disney,” he said. He doesn’t have to twist my arm! 🙂

That week was particularly stressful because one of my teammates was out sick for two days. She was unable to find a sub, so for those two days I had extra students and longer classes. I did my best to roll with the punches, but the stress got the best of me!

I rounded out the week with one of the best runs I’ve had since I picked it up again and then hit the road for an amazing, whirlwind trip to see my family. Since we moved in July, our quality family time has been cut drastically. My heart needed some time with my mama!

I had last Monday off for President’s Day (and all the teachers said, “Amen!”), so I spent it catching up on a million and one things. I still made time for rest and activity though! My activity just happened to involve cleaning my house top to bottom in addition to my planned three miles.

I usually do my meal prep on Sundays, but since I was out of town and off on Monday, I used the extra time on Monday to prepare for the week.

I made my favorite Overnight French Toast Casserole for breakfast and it made the rest of the week run so much smoother! If you want to try it out, find the recipe here!

On Wednesday, I got in another treadmill 5K and was reminded that not all runs are great. I’ve been having SO many good runs lately, I had forgotten how hard it can really be.

I was miserable the entire time and throughout the no-crunch ab workout I did afterward. Luckily, my Saturday run went MUCH better! 🙂

On Friday, I did a total body workout in the new Jillian Michaels app. I’ve been using it since about the beginning of the year and I really like it. I think I’m going to switch things up this week though.

The programs she offers are fantastic, but they don’t exactly fit with my goals right now. On the other hand, the workout generator seems somewhat haphazard and I haven’t quite figured it out yet. Anyone else tried Jillian’s app? I’d love to hear your thoughts on it!

Saturday I made a bomb smoothie after my run! I don’t even talk like that, but it was just that good.

It was nothing more than protein powder, almond milk, dark cherries, and strawberries. It was amazing. Or maybe I was just that starving after those four miles. 🙂

Yesterday, I did one of my favorite Tone It Up workouts — kettletoning. Find it on YouTube here! It’s a fantastic mix of yoga and kettlebells and really got me sweating! Love, love, love it!

What’s been going on in your life lately — Instagram or otherwise? Tell me! I’d love to hear about it!